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Simple Ways to Naturally your Teeth White

Simple Ways to Naturally your Teeth White

White Teeth. Yes, this may be one of the unfulfilled dreams of many people who would have aimed for white teeth or a blushing and glowing smile. This article is only for those people.

In this article, I'll tell you all about the ways to make your teeth whiter, brighter, and improve your smile. So if you are one among them searching for an answer to this question you must read this article till the end.

But before that, I think that we should have a look at the causes first.

What are the causes of stained or yellow teeth?         

To solve any problems, we'll try to find out its's cause first, right? Similarly, we are doing here, without knowing the causes of your dull and stained teeth, you won't be able to find the exact answer for that right. So we'll have a glance at the causes and then followed by the steps to improve them. Let's move.

The leading cause for the dullness of your teeth is the food stains left on your enamel part.

What are the best ways to make your teeth white?                                      

Some best ways for teeth whitening are,

To make your enamel look brighter, you can try some hacks or some home remedies like,

  • Oil Pulling.
  • Brushing the teeth with Baking Soda.
  • Certain fruits and veggies.
  • Hydrogen peroxide.
  • Never discredit brushing and flossing.
  • Limit the intake of certain foods.

Oil Pulling

Oil pulling is considered one of the ancient and best ways to clean and remove stains from the teeth. However, there is no perfect evidence to suggest that the oil pulling method is best for teeth whitening, but through many people, it has been come to know that it is effective and the best way to remove stains and make the teeth brighter.

Brushing the teeth with baking soda

Brushing the teeth with baking soda is one of the effective methods to make the teeth whiter and brighter. Even though baking soda can make the teeth brighter and whiter, it can also damage your teeth if used in an abrasive way and high amount and that too daily.

Certain fruits and vegetables can make your teeth brighter

Certain vegetables and fruits help remove the stains from the teeth and give them a brighter and whiter look. Fruits like a banana peel, strawberries, oranges, and vegetables like carrot and milk products like yogurt are good for whitening the teeth.

Hydrogen Peroxide

Hydrogen peroxide is one of the best and the recommended material often used for teeth whitening. It is best when used in an appropriate amount and can be worst if misused. If you use it in a high amount, it can cause severe complications to your teeth and can be abrasive.

Never discredit the importance of brushing and flossing

Yes, this might surprise you! But sometimes, due to improper oral hygiene and brushing, your teeth may look stained and give your teeth a yellow appearance. To avoid this, brush your teeth properly and twice a day and along with flossing.

Limit the intake of improper food

If you are suffering from yellow and stained teeth, kindly limit the intake or avoid foods like tea, coffee, wine, blueberries, and some sticky foods like chocolates, toffees, sugar candies, and more.


Veneers are one of the best methods to make teeth white. It is a layer of a typical material placed in the front of the tooth. It helps to improve the appearance of the teeth by giving them a perfect look and protects the teeth from external damage caused to the teeth.

Frequently Asked Questions about Steps to make your teeth whitened

What is the cost of Tooth Whitening?

The tooth whitening cost may differ among cities like Delhi, Chennai, Mumbai, Hyderabad, etc. However, the average cost of teeth whitening in Chennai depends upon the type of treatment you opt for, the experience of the dentist, and the specialty of the dental clinic. It ranges between 6,000-10,000.

Mention some of the risks associated with teeth whitening?

The side effects of teeth whitening aren't much, but

  • After undergoing teeth whitening treatment, you may feel quite uncomfortable due to the sensitivity in your teeth caused by the treatment.
  • The teeth whitening treatment can also leave irritation in your gums and soft tissues of your teeth.
  • It may also cause permanent damage to your teeth enamel if the teeth whitening agents do not suit you.

What are the foods that you should avoid after the teeth whitening treatment?

  • After the teeth whitening treatment, you must avoid things like drinking colored beverages.
  • It would be best if you avoided things that stain your teeth.
  • You must avoid food that stains your teeth.
  • It'll be best if you cut on tobacco products.

These are the foods that you must avoid after the immediate tooth whitening treatment.

Which is the best place to have the teeth whitening treatment?

If you want to experience the best dental treatment, visit the best dental clinic near you, or you can also visit the best dental clinics in Chennai.

I hope that the article was a helpful one. You can ask us if you have any queries related to the article. Please share your suggestions and views with us regarding the article. So see you soon with the following article.

Thank you!

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